“The mind, when housed within a healthful body, processes a glorious sense of power”.

–Joseph Pilates

Eat healthy, be healthy, feel healthy. It’s very difficult to feel sexy or attractive, even to yourself, if you are constantly putting processed foods into your mouth. I suggest eating a diet rich in fruits, veggies, nuts, seeds, and add either some lemon water or apple cider vinegar on a daily basis and I guarantee you are going to feel better and in turn you will be more open to receiving pleasure. Follow the blog section to get some of my favorite health recipes. Also, WORKOUT! Pilates, plyometrics, and yoga sculpt can help with postural alignment, core strength, muscle definition, weight loss, and stress reduction.

So, if you wish to live a life that causes your soul to dance inside your body; work with me in either mind or body. Private fitness classes are $80 an hour and can be hosted in the privacy of your own home or at my private home studio in St. Helena.

Drop-in yoga sculpt classes are available at my home studio (Tues/Fri @ 9am. Space is limited.). To schedule your private session, please contact me here.