My philosophy on food is to skip the diet and to just eat healthy. I feel most radiant when my body is well hydrated and nourished with vegetables and foods that are rich in healthy fats such as salmon, avocado and nuts. I try to eat raw vegetables and mainly plant based as often as I can- and I do this because it makes me feel clean, vibrant, and healthy, not because I want to lose weight or be thin. In fact, I have never had a dieting mind-set, even through my post partum stages, and I honestly think that’s why I have been able to stay thin through my life. I drink a great deal of water, of lemon water, of all natural electrolytes, and go through stages of mixing together a daily “elixir” that contains apple cider vinegar. Staying hydrated is essential to feeling clean and energetic. Daily hydration helps muscles and joints work together better and promotes cardiovascular health.
Healthy body leads to a healthy mind!
Stay tuned for future blog posts of my favorite recipes, daily elixir ingredients, and vegan staples.
